CE WEBINAR: Introduction to Stress Management through Meditation
COST: $129 – 2 CEU’S
July 25th, 2022 – 7:00 pm ET
Stress is part of life. As busy professionals managing many things simultaneously, stress can overwhelm us.
In this brief introductory course, we will examine stress and how it affects us. More importantly, we will learn techniques to minimize the hold stress takes on our lives.
Our foundation will be meditation and mindfulness practice. When integrated into our lives, these practices make us more effective, engaged and focused leaders — both at the office and at home.
– Understand stress and its effects on our body, mind and life
– Understand the benefits of meditation and mindfulness
– Learn how to meditate and establish a meditation practice
– Learn strategies to better manage your response to stress in the moment
Taught by Dawn Kulongowski DDS
The Peaceful Practice LLC (AGD#405390)
Subject Code: 770,550